Flock Fitness's Boot Camp & Mini Flock Arts & Crafts
- When: Saturday, January 24, 2026, 10:45 am
- Location: Multiple Locations
- Cost: with class registration
Our 60 minute classes are for women of all fitness levels, and are led and structured by group certified instructors. Lead by example with littles in tow or no littles at all - all ages welcome! Get a full body interval-based workout with cardio combined with a variety of strength training sets. This class is where we set YOUR foundation, providing options to build up your fitness or push you out of your comfort level. All fitness levels welcome including prenatal upon signed physician’s waiver, provided by Flock Fitness. Each class keeps your body guessing with a variety of body weight, free weight, resistance tube, loop band and station exercises.
Join us for our Mini Flock Arts & Crafts after our Mom Flock Boot Camp class!
- Website: www.facebook.com
- Contact Phone: (941) 815-0563
- Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
- Category: Ongoing Programs
All repeats 
