Fit ‘N Fierce of West Orange's Kids Cross Training
- When: Tuesday, July 29, 2025, 8:00 am - 9:00 am
- Location: 2220 Hempel Avenue Gotha FL 34734
- Cost: $15 drop in
Fit ‘N Fierce of West Orange is proud to introduce Fierce Foundations, a summer cross training series created specifically for student athletes (ages 13–18) who want to stay competitive, get stronger, and prevent injury during their off-season. Running in two 4-week sessions across June and July, Fierce Foundations is designed for athletes who want to enhance performance, prevent injuries, and return stronger for their sport. This is not another agility session — this is where your child will develop the kind of strength that protects their body, improves performance, and prevents injury. The coaches at FFWO will focus on resistance training, plyometrics, and mobility to round out the training athletes already get at practice. Whether you’re looking to dominate the field, improve body mechanics, or just feel stronger overall — this class brings the tools, energy, and coaching to get you there.
Whether you're looking to dominate the field, improve body mechanics, or just feel stronger overall — this class brings the tools, energy, and coaching to get you there. Parents, give your teen the edge they need — in sport and in life. Athletes, get ready to level up with purpose, power, and support.
Held every Tuesday & Thursday from July 8th thru the 31st!
- Website: www.fitnfierceofwestorange.com
- Contact Name: Maddy Owens
- Contact Phone: 407-494-5284
- Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
- Category: Classes
All repeats 
