Center for Health & Wellbeing's Chill Chats
- When: Tuesday, October 17, 2023, 6:00 pm - 7:00 pm
- Location: 2005 Mizell Avenue Winter Park, FL 32792
- Cost: Free (must register)
Join CHILL Counseling Program to learn practical ways to help regulate anxiety whether it be for yourself or your struggling child or teen. Most people would admit to having felt some level of anxiety but what is it? Where does it come from? In this workshop, led by mental health counselors from the CHILL Counseling Program, you will learn about the anatomy of anxiety, specifically what happens in our brains when we are anxious. Learn practical ways to help regulate anxiety whether it be for yourself or your struggling child or teen. This workshop will leave you with more tools in the toolbox to help your anxious loved one or even yourself by means of understanding what anxiety is and giving practical strategies to help regulate.
This workshop is ideal for any parent who has dealt with anxiety on their own, has a child who has experienced symptoms of anxiety, or for someone who wants to learn more about the underlying cause of anxiety.
- Website: yourhealthandwellbeing.org
- Contact Phone: 407-644-2492
- Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
- Category: Free
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