Winter Park Yoga

Ages 3-12 can Join our Kids Yoga Class, where young minds embark on a playful journey of movement and mindfulness. This class introduces yoga poses through creative storytelling, games, and music, fostering a healthy balance of flexibility, focus, and fun. Children will discover the magic of breathing exercises, enhancing both physical and emotional well-being. Come stretch, giggle, and unwind with us! Parents are welcome to wait in the reception area, drop off, or join in on the fun (space permitting).

Prenatal Yoga Class, designed to support expecting mothers on their journey to motherhood. Led by experienced prenatal yoga instructors, this class offers a gentle yet empowering practice tailored to the unique needs of pregnancy. Embrace the benefits of gentle stretches, breath work, and relaxation techniques, fostering strength, flexibility, and a deeper connection with your changing body and soon to be new best friend. Join a community of moms-to-be in a serene atmosphere where you can cultivate a sense of well-being and prepare both body and mind for the beautiful journey ahead.