D1 Sports Training

For decades, D1 Training has inspired, equipped, and given an edge to thousands of student-athletes across the country. D1’s scholastic training programs don’t just enhance performance, they also build confidence and improve self-esteem in boys and girls ages 7 and older. We are truly a holistic training program with a passion for character development. We exist to make a difference in people’s lives by inspiring and motivating them to be their best. We believe it is crucial to instill confidence at a young age. Our programs and workouts offer a unique opportunity for them to work hard, compete, and be inspired to reach their goals. If you’re curious to learn more, stop by your local facility to try a workout and discover the D1 difference.

Our scholastic training consists of four programs that offer the foundation for speed, strength, and athleticism. Each program caters to a different age group, yet they all build character and are driven by core values. Our scholastic programs include:

• Rookie (7-11): This program is designed for boys and girls ages & creates the foundation for coordination
and athleticism.

• Developmental (12-14):This curriculum incorporates more athletic movements, begins to emphasize power and
speed as well as age-appropriate weight-lifting.

• Prep (15-18): This D1 program develops power, speed, strength and athleticism, and is similar to a
Division 1 collegiate program.

• Overtime: Suited for student-athletes with specific goals, this curriculum is sport- and position-specific
and provides semi-private coaching and training.

• Family Program (7+): Our D1 family training is more than just a workout. It’s an opportunity to bond with
your family, spend some quality time together, and build character in children by introducing them to
health, fitness, and discipline.