Flock Fitness

Come for the workout, stay for the community! Kiddos welcome in strollers for 60 mins of strength & cardio - great for all fitness levels! We provide modifications for pregnant and postpartum clients. In addition to workouts, we provide fun crafts & activities for the kids and lots for mamas too. When women support each other, incredible things happen. Our Classes Are For Women Of All Fitness Levels, And Are Led And Structured By Group Certified Instructors. Flock Fitness Is A Women-Owned Business That Strives To Cultivate An Environment Of Acceptance And A Culture Of Gratitude - A Place Where There’s Always Someone Cheering For You And Your Goals. Our Foundation Is Set In Motherhood And Flourishes Through The Connection That Brings To Our Community. Our Group Fitness Classes include Fit Flock, Mom Flock Boot Camp, Zen, And Strength & Conditioning.

Classes held at blue jacket park or Maitland community center and provide activities for children while you workout!