Anana Prana Kids Yoga Classes

Yoga has been shown to help kids concentrate, aid in self-regulation (manage emotions and behaviors), improve posture, cardiovascular function, and body and mind awareness. Kids are naturals at yoga! However, the attention span of children and their developmental milestones makes it hard, sometimes impossible, for them to attend regular yoga classes. My classes are based on the Kidding Around Yoga model through which I am certified. It adds to yoga's classic poses elements of play, story-telling, music, and art.
The yoga classes focus on mindfulness in addition to stretching and physical coordination. We follow the “Kidding Around Yoga” method for the little ones, which makes yoga super fun!