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UID:d4032f63e66e9b3504429d32c1d46c9f
CATEGORIES:Classes
SUMMARY:Flock Fitness's Boot Camp & Mini Flock Arts & Crafts
LOCATION:Multiple Locations
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Our 60 minute classes are for women of all fitness levels, and are led and 
 structured by group certified instructors. Lead by example with littles in 
 tow or no littles at all - all ages welcome! Get a full body interval-based
  workout with cardio combined with a variety of strength training sets. Thi
 s class is where we set YOUR foundation, providing options to build up your
  fitness or push you out of your comfort level. All fitness levels welcome 
 including prenatal upon signed physician’s waiver, provided by Flock Fitnes
 s. Each class keeps your body guessing with a variety of body weight, free 
 weight, resistance tube, loop band and station exercises. \n\nJoin us for o
 ur Mini Flock Arts & Crafts after our Mom Flock Boot Camp class!\n\n\n\n
DTSTAMP:20260430T155254Z
DTSTART;TZID=America/New_York:20260212T104500
SEQUENCE:0
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