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UID:f34a0b4d96be4037c376767923afe276
CATEGORIES:Classes
SUMMARY:Fit ‘N Fierce of West Orange's Kids Cross Training
LOCATION:2220 Hempel Avenue Gotha FL 34734
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Fit ‘N Fierce of West Orange is proud to introduce Fierce Foundations, a su
 mmer cross training series created specifically for student athletes (ages 
 13–18) who want to stay competitive, get stronger, and prevent injury durin
 g their off-season. Running in two 4-week sessions across June and July, Fi
 erce Foundations is designed for athletes who want to enhance performance, 
 prevent injuries, and return stronger for their sport. This is not another 
 agility session — this is where your child will develop the kind of strengt
 h that protects their body, improves performance, and prevents injury. The 
 coaches at FFWO will focus on resistance training, plyometrics, and mobilit
 y to round out the training athletes already get at practice. Whether you’r
 e looking to dominate the field, improve body mechanics, or just feel stron
 ger overall — this class brings the tools, energy, and coaching to get you 
 there.<br /><br />Whether you're looking to dominate the field, improve bod
 y mechanics, or just feel stronger overall — this class brings the tools, e
 nergy, and coaching to get you there. Parents, give your teen the edge they
  need — in sport and in life. Athletes, get ready to level up with purpose,
  power, and support.<br /><br />Held every Tuesday & Thursday from July 8th
  thru the 31st! 
DTSTAMP:20260428T213558Z
DTSTART;TZID=America/New_York:20250708T080000
DTEND;TZID=America/New_York:20250708T090000
SEQUENCE:0
RRULE:FREQ=WEEKLY;UNTIL=20250801T000000Z;INTERVAL=1;BYDAY=TU,TH
TRANSP:OPAQUE
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