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FREE! Mindfulness to Help Kids De-Stress

  • When: Saturday, September 16, 2017,  2:00 am -  3:00 pm
  • Location: Orange County Library - Alafaya Branch 12000 E Colonial Dr, Orlando, Florida 32826
  • Cost: Free

Join mindfulness coach Danielle Hope as she teaches families to
practice mindfulness through storytime and exercises that build
presence and awareness!

Children experience anxiety and stress just like adults, and without the proper tools to digest and deal with their troublesome thoughts, they can begin to act out in inappropriate ways; such as...
-aggression
-social withdrawal
-lack of sleep
-lack of concentration

Come learn mindfulness tools to help you:
-be more present
-improve concentration
-handle difficult emotions calmly

Recommended for ages 5-12. This event is provided by the Orange County Public Library and is FREE to children and their families!

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